Minggu, 25 Januari 2015

A Wardrobe for your Salad


Is your salad dressing always the same (boring) one? Do you use commercial stuff only? (Then you pay too much for it and you probably don't even know what you're swallowing!)
Maybe it's time to think differently about your salad companions...
Below are options of dressings that will make your daily salad interesting and more 'appropriately' dressed. It's always best to use fresh ingredients, but if you don't have them, then dried herbs and powders are OK, just remember to use less than stated.

Orange  Dressing  (Pictured)            
1 orange, juice + a bit of zest
4-5 tbs olive oil
pinch of pink salt
1 tsp mustard
1 tbs parsley leaves, chopped

BasicVinagreitte
75 ml wine or cider vinegar
1/4 tsp salt
1/4 tsp black pepper
200 ml e/v olive  oil

Balsamic Vinegar dressing
1/4 cup balsamic vinegar
3/4 cup olive oil
salt and pepper

Honey Mustard Dressing
1/4 cup olive oil
2-3 tbs vinegar
1-2 tbs mustard
3-4 tsp honey
a drop of tabasco (optional)

French dressing
1/2 cup oil
1/3 cup chilli sauce or ketchup
1/4 cup sugar
1/3 cup vinegar
1/2 small garlic clove, crushed
 pinch of celery salt and  minced onion
salt and pepper

Italian Dressing
2/3 cup e/v olive oil
2-3 tbs lemon juice
2 tbs vinegar
1 tsp sugar
basil, oregano, parsley and thyme (all, or what's available; pinch of  each)
1/2 small garlic clove, crushed
1 tsp minced onion
salt and pepper

Greek Dressing
1/2 cup olive oil
1/2 lemon, juice
2-3 tbs apple cider vinegar
1 tsp oregano
1/2 tsp mustard
1 garlic clove, crushed
salt and pepper




'Garderoba' za vasu salatu

Jel' prelivate vasu salatu uvijek istim (dosadnim) prelivom? Da li koristite gotove prelive (onda ih zasigurno skupo placate i vjerovatno i neznate sta sve sadrze).
Mozda je doslo vrijeme da razmislimo malo o 'druzbenicima' salate...
Ispod su razne opcije koje ce vasu dnevnu salatu uciniti zanimljivom i 'prikladnijom' uz odredjena jela. Uvijek je bolje koristiti svjeze sastojke, ali ako nisu uvijek pri ruci, onda suseno bilje i zacini su isto tako dobri, samo zapamtite da smanjite njihovu kolicinu.

Preliv sa sokom narandže
1 narandza, sok + malo ribanekorice
4-5 K ulja (maslinovo)
prstohvat soli (pink po mogucnosti)
1 k senfa (gotov ili u prahu)
1 K sjeckanog lisca persuna

Osnovni 'Vinagret'
75 ml viskog ili vocnog sirceta / octa
1/4 k soli
1/4 k bibera
200 ml djev. maslinovog ulja

Balzamični preliv
1/4 solje balzamicnog octa / sirceta
3/4 solje maslinovog ulja
so i biber prema ukusu

Med i Senf / Slačica preliv
1/4 solje maslinovog ulja
2-3 K sirceta
1-2 K senfa
3-4 k meda
kap 'Tobaska' (opciono)

Francuski preliv
1/2 solje ulja
1/3 solje chili sosa ili kecapa
1/4 solje secera
1/3 solje sirceta
1/2 manjeg cena bijelog luka, protisnuti
malo soli celera (sjeme celera i so se samelju) i crvenog luka
so i biber

Italijanski preliv
2/3 solje djev. maslinovog ulja
2-3 K soka limuna
2 K sirceta
1 k secera
bosiljak, oregano, persun, timijan (sve ili sta je pristupacno; prstohvat od svega)
1/2 cena bijelog luka, protisnutog
1 k crvenog luka veoma sitno isjeckanog
so i biber

Grčki preliv
1/2 solje maslinovog ulja
1/2 limuna, sok
2-3 K jabukovog sirceta
1 k origana
1/2 k senfa
1 cena bijelog luka, protisnuto
so i biber

Tidak ada komentar:

Posting Komentar