Feeling sick of meat, sweets and rich food? I do! Here is recommendation for some light, vegetarian food; perfect as canape bases too!
Ingredients:
Pancakes-
2-3 zucchinis, grated or cut into matchsticks
1 egg, beaten,
1 green onion, sliced finely (or 1/4 medium onion)
3/4-1 cup flour
1/2 cup water
salt and pepper
a bit of oil for frying (or nonstick pan)
Dip-
2 tbs soy sauce
1 tbs water
2 tsp red vinegar
1 tsp sugar
black pepper
sesame oil (a few drops) and seeds (optional)
Method:
Mix all ingredients for pancakes. Heat a pan (and oil, if using). Spoon mixture into pancakes, as big or small as you want. Cook for 1-2 minutes, then turn and cook other side. Place onto serving plate.
For dip, Mix all ingredients and place into a shallow dish. Serve warm. Optionally, top with some prawns, salmon or other toppings.
Korejski 'penkejks' sa tikvicama
Je li vam muka od mesa, kolaca i konstantnog prejedanja teske hrane? Meni jeste! Evo prijedloga za lagani, vegetarijanski obrok; perfektno i kao osnove za kanapes.
Potrebno:
'Penkejks'-
2-3 tikvice, rendane ili sitno sjeskane na prutice
1 jaje, umuceno
1 mladi luk, sitno sjeckan (ili 1/4 srednjeg crvenog luka)
3/4 - 1 solja brasna
1/2 solje vode
so i biber
ulje za przenje (ili neprijanjajuca tava)
Umak-
2 K soja sosa
1 K vode
2 k crvnog sirceta
1 k secera
crni biber
ulje sezama (par kapi) i sjeme (opciono)
Nacin:
Umijesajte sve sastojke za penkejks. Zagrijte tavu ( i ulje ) i kasikom vadite smjesu u tavu (onoliko velike koliko zelite). Pecite 1-2 minute, zatim okrenite i pecite i drugu stranu. Stavite ih na tanjir za serviranje.
Za umak, pomijesajte sve sastojke i smjestite u plitku posudu. Servirajte tople, ili koristite ih kao podloge za kanape; sa kozicama, lososom ili necim drugim.
