Rabu, 14 September 2011

Slow Cooked Moroccan Beef Ribs


Use Tagine if you have it, or any cooking pan with a lid.

Ingredients:
1 kg beef ribs (short cut)
1/2 cup flour
2-3 tbs oil
2 med onions, chopped
2 garlic cloves, crushed
1/2 tbs paprika
2-3 tbs Moroccan Spice mix *
2 carrots, sliced into rings
2 red capsicums, cut into wedges
1/2 cup almonds, processed (or almond meal)
1/2 cup dried fruit, your choice (apricots, sultanas, prunes)
3 cups beef stock
* Moroccan Spice mix - (If you can't buy prepared)
5 teaspoons ground nutmeg
5 teaspoons ground cumin
5 teaspoons ground coriander
2 1/2 teaspoons allspice
2 1/2 teaspoons ground ginger
1 1/4 teaspoons cayenne pepper
1 1/4 teaspoons cinnamon
Method:
Heat oil in a large pan, fry onions until golden. Put beef ribs with flour in a strong plastic bag and shake it until meat coated. Place ribs in pan with onions; saute. Add spices and vegetables; stir fry for 5 minutes, then add beef stock. Bring to boil and cook slowly for 2-3 hours. 10 minutes before switching off add almonds and fruit; check spices. Serve with cous-cous (cook according to package instruction) and salad.

Govedja rebra sa kuskusom na Marokanski nacin

Potrebno:
1 kg govedjih rebara
1/2 solje brasna
2-3 K ulja
2 crvena luka, sjeckana
2 cena bijelog luka, protisnuta
1/2 K crvene paprike
2-3 K Marokanskoge mjesavine *
2 mrkve, sjecene na krugove
2 crvene paprike, rezane
1/2 solje badema, mljevenih
1/2 solje suhog voca po vasoj zelji (grozdjice, kajsije, sljive...)
3 solje govedjeg temeljca / supe
* Mjesavina zacina (ako nemozete naci gotovu)
5 k korijandera u prahu
5 k djeviz oraha / muskatnog orascica
5 k kima u prahu
2 1/2 k allspice ('zacin za sve')
2 1/2 k djumbira u prahu
1 1/4 'cayene' paprike (ljute)
1 1/4 k cimeta
Nacin:
Zagrijte ulje, proprzite luk. U jacu placticnu kesu stavite brasno i rebra; protresite. Ubacite rebra na luk, prodinstajte pa dodajte zacine i povrce. Nalijte supom i krckajte na laganoj vatri 2-3 sata. 10 Minuta prije iskljucivanja ubacite bademe i suho voce; provjerite ukus. Servirajte sa kus-kusom (ili rizom) i salatom.

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